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Self-Esteem Talk with Nathan Whitfield

As part of our Mental Health and Wellbeing Summit Copthall X MillHill, we welcomed Nathan Whitfield, who presented a fantastic talk about Self-Esteem and its relation to Mental Health.

Nathan discussed the idea of challenging ascribed labels, managing stress and creating a positive feedback loop to build self-esteem and body positivity. He also explained to the pupils that self-esteem is more about knowing yourself; the more you know yourself, the fewer people can sway your judgment.