News
As a digital school, we believe very strongly in the power of technology for learning. However, we also recognise that being constantly connected to our devices can have some downsides.
While people often feel that they can’t imagine life without their devices, research has found that technology use can also contribute to stress. Evidence also suggests that heavy device use, particularly prior to bedtime, can interfere with sleep quality and quantity. If you spend time on social media, you have probably found yourself comparing your own life to your friends, family, total strangers, and celebs. You might find yourself thinking that everyone else seems to be leading a fuller, richer, or more exciting life based on the tiny, curated glimpse you see on their Instagram or Facebook posts. As the saying goes, comparison really can be the thief of joy. Fear of missing out, known as FOMO, is the fear that you are missing the experiences that everyone else is having. Constant connectivity can feed this fear.
Doing a digital detox is a great way to take a break from the constant connectivity. A digital detox refers to a period of time when a person refrains from using tech devices such as smartphones, televisions, computers, tablets, and social media sites. “Detoxing” from digital devices is often seen as a way to focus on real-life social interactions without distractions.
Doing a digital detox can be a rewarding experience that will help you better understand your relationship with your devices and be more present and mindful in your other activities and experiences. As Christmas is a time to spend with family and friends, it might be the perfect time to try a digital detox.
Here are some tips if you decide to give it a go:
